Perimenopause and menopause change how your body responds to exercise, food, stress and sleep. The strategies that used to work often stop working — and that's not your fault. I help women across Hastings, Bexhill and East Sussex rebuild strength, energy and confidence with an approach designed for this stage of life.
None of this means you've failed. It means your body needs a different approach — and that's exactly what we'll build together.
Resistance training is one of the most powerful tools through menopause — protecting muscle, bone density and metabolism. We make it the foundation, at a pace that suits you.
Practical, sustainable nutrition guidance — with fully personalised support available through my partner service, Compound Nutrition — to manage energy, body composition and how you feel day to day.
Sleep, stress and recovery matter more than ever now. We plan training that builds you up rather than burning you out.
Above all, this is about feeling like yourself again — strong, capable and in control of your own health.
"Mark is an inspirational coach. I came to him after struggling through menopause and not knowing what to do. He completely changed my approach and I feel like myself again."