/* ============================================================
   FIT BY CHOICE — Global Stylesheet
   Aesthetic: Bold editorial fitness meets warm human coaching
   Fonts: Barlow Condensed (display) + Lora (body/quotes)
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,400;0,600;0,700;0,800;0,900;1,700&family=Lora:ital,wght@0,400;0,600;1,400&family=Barlow:wght@400;500;600&display=swap');

/* ── Reset ───────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
img { display: block; max-width: 100%; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font: inherit; }

/* ── Variables ───────────────────────────────────────────── */
:root {
  --navy:       #0A0A0A;
  --navy-light: #1A1A1A;
  --orange:     #7ED957;
  --orange-dk:  #5CB83A;
  --cream:      #F5F5F0;
  --warm-grey:  #EDEEE8;
  --mid-grey:   #D5D6D0;
  --text:       #1C1C1C;
  --text-light: #6B6560;
  --white:      #FFFFFF;

  --font-display: 'Barlow Condensed', sans-serif;
  --font-body:    'Barlow', sans-serif;
  --font-serif:   'Lora', serif;

  --max-w: 1160px;
  --radius: 4px;
  --shadow: 0 4px 24px rgba(0,0,0,0.12);
  --shadow-lg: 0 12px 48px rgba(0,0,0,0.20);
}

/* ── Base ─────────────────────────────────────────────────── */
body {
  font-family: var(--font-body);
  color: var(--text);
  background: var(--white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

/* ── Typography ───────────────────────────────────────────── */
h1, h2, h3, h4 {
  font-family: var(--font-display);
  line-height: 1.05;
  letter-spacing: -0.01em;
}
h1 { font-size: clamp(3rem, 7vw, 5.5rem); font-weight: 900; }
h2 { font-size: clamp(2.2rem, 4.5vw, 3.5rem); font-weight: 800; }
h3 { font-size: clamp(1.6rem, 3vw, 2.2rem); font-weight: 700; }
h4 { font-size: 1.3rem; font-weight: 700; }
p  { font-size: 1.0625rem; line-height: 1.75; }

.lead {
  font-family: var(--font-body);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  line-height: 1.65;
  color: var(--text-light);
}
.serif { font-family: var(--font-serif); }
.text-orange { color: var(--orange); }
.text-navy   { color: var(--navy); }
.text-muted  { color: var(--text-light); }
.uppercase   { text-transform: uppercase; letter-spacing: 0.08em; font-size: 0.8rem; font-weight: 600; }

/* ── Layout ───────────────────────────────────────────────── */
.container    { max-width: var(--max-w); margin: 0 auto; padding: 0 1.5rem; }
.container-sm { max-width: 760px; margin: 0 auto; padding: 0 1.5rem; }
.section      { padding: 6rem 0; }
.section-sm   { padding: 4rem 0; }
.section-lg   { padding: 8rem 0; }

/* ── Nav ──────────────────────────────────────────────────── */
.nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  background: var(--navy);
  border-bottom: 3px solid var(--orange);
  transition: box-shadow 0.3s;
}
.nav.scrolled { box-shadow: var(--shadow-lg); }
.nav-inner {
  max-width: var(--max-w); margin: 0 auto; padding: 0 1.5rem;
  height: 68px;
  display: flex; align-items: center; justify-content: space-between;
}
.nav-logo {
  font-family: var(--font-display);
  font-size: 1.55rem; font-weight: 900;
  color: var(--white);
  text-transform: uppercase; letter-spacing: 0.03em;
  display: flex; align-items: center; gap: 0.5rem;
}
.nav-logo-img {
  height: 44px; width: auto;
  border-radius: 4px;
}
.nav-logo span { color: var(--orange); }
.nav-links { display: flex; gap: 2rem; align-items: center; }
.nav-links a {
  font-family: var(--font-display);
  font-size: 0.95rem; font-weight: 600;
  color: rgba(255,255,255,0.8);
  text-transform: uppercase; letter-spacing: 0.06em;
  transition: color 0.2s;
}
.nav-links a:hover, .nav-links a.active { color: var(--orange); }
.nav-cta {
  background: var(--orange);
  color: var(--navy) !important;
  padding: 0.5rem 1.2rem;
  border-radius: var(--radius);
  transition: background 0.2s !important;
}
.nav-cta:hover { background: var(--orange-dk) !important; color: var(--navy) !important; }

.nav-hamburger { display: none; flex-direction: column; gap: 5px; cursor: pointer; }
.nav-hamburger span { display: block; width: 24px; height: 2px; background: var(--white); border-radius: 2px; transition: 0.3s; }
.nav-mobile { display: none; }

@media (max-width: 860px) {
  .nav-links { display: none; }
  .nav-hamburger { display: flex; }
  .nav-mobile {
    display: none;
    background: var(--navy-light);
    padding: 1.5rem;
    flex-direction: column; gap: 1rem;
  }
  .nav-mobile.open { display: flex; }
  .nav-mobile a {
    font-family: var(--font-display);
    font-size: 1.2rem; font-weight: 700;
    color: rgba(255,255,255,0.85);
    text-transform: uppercase; letter-spacing: 0.06em;
    padding: 0.5rem 0;
    border-bottom: 1px solid rgba(255,255,255,0.1);
  }
  .nav-mobile a:hover { color: var(--orange); }
}

/* ── Buttons ──────────────────────────────────────────────── */
.btn {
  display: inline-flex; align-items: center; gap: 0.5rem;
  font-family: var(--font-display);
  font-size: 1rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.07em;
  padding: 0.9rem 2rem;
  border-radius: var(--radius);
  transition: all 0.2s;
}
.btn-primary { background: var(--orange); color: var(--navy); }
.btn-primary:hover { background: var(--orange-dk); transform: translateY(-1px); box-shadow: 0 6px 20px rgba(126,217,87,0.35); }
.btn-outline { background: transparent; color: var(--white); border: 2px solid var(--white); }
.btn-outline:hover { background: var(--white); color: var(--navy); }
.btn-navy { background: var(--navy); color: var(--white); }
.btn-navy:hover { background: var(--navy-light); transform: translateY(-1px); box-shadow: var(--shadow); }
.btn-lg { font-size: 1.15rem; padding: 1.1rem 2.5rem; }

/* ── Hero ─────────────────────────────────────────────────── */
.hero {
  background: var(--navy);
  padding-top: calc(68px + 5rem);
  padding-bottom: 5rem;
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute; inset: 0;
  background: repeating-linear-gradient(
    -45deg,
    transparent, transparent 40px,
    rgba(255,255,255,0.012) 40px, rgba(255,255,255,0.012) 41px
  );
}
.hero-eyebrow {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.8rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.14em;
  color: var(--orange);
  border: 1.5px solid var(--orange);
  padding: 0.3rem 0.9rem;
  border-radius: 2px;
  margin-bottom: 1.5rem;
}
.hero h1 { color: var(--white); margin-bottom: 1.2rem; }
.hero h1 em { color: var(--orange); font-style: normal; }
.hero .lead { color: rgba(255,255,255,0.72); margin-bottom: 2rem; max-width: 580px; }
.hero-btns { display: flex; flex-wrap: wrap; gap: 1rem; }
.hero-logo {
  display: block;
  max-width: 180px;
  height: auto;
  margin-bottom: 2rem;
  border-radius: 8px;
}

/* ── Section labels ───────────────────────────────────────── */
.section-label {
  font-family: var(--font-display);
  font-size: 0.78rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.13em;
  color: var(--orange);
  display: block; margin-bottom: 0.75rem;
}

/* ── Cards ────────────────────────────────────────────────── */
.card {
  background: var(--white);
  border: 1px solid var(--mid-grey);
  border-radius: 6px;
  padding: 2rem;
  transition: box-shadow 0.25s, transform 0.25s;
}
.card:hover { box-shadow: var(--shadow-lg); transform: translateY(-3px); }
.card-icon {
  width: 48px; height: 48px;
  background: var(--orange);
  border-radius: 4px;
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 1.2rem;
  font-size: 1.4rem;
}

/* ── Result cards ─────────────────────────────────────────── */
.result-card {
  background: var(--warm-grey);
  border-left: 4px solid var(--orange);
  padding: 1.8rem;
  border-radius: 0 6px 6px 0;
}
.result-card .stat {
  font-family: var(--font-display);
  font-size: 2.8rem; font-weight: 900;
  color: var(--orange); line-height: 1;
  margin-bottom: 0.3rem;
}
.result-card .name {
  font-weight: 700; font-size: 1rem;
  color: var(--navy); margin-bottom: 0.5rem;
}

/* ── Testimonials ─────────────────────────────────────────── */
.testimonial {
  background: var(--navy);
  color: var(--white);
  padding: 2rem;
  border-radius: 6px;
  position: relative;
}
.testimonial::before {
  content: '\201C';
  font-family: var(--font-serif);
  font-size: 4rem; line-height: 0.8;
  color: var(--orange); opacity: 0.6;
  display: block; margin-bottom: 0.5rem;
}
.testimonial p { font-family: var(--font-serif); font-style: italic; font-size: 1rem; line-height: 1.7; color: rgba(255,255,255,0.88); }
.testimonial .reviewer { margin-top: 1rem; font-size: 0.9rem; font-weight: 600; color: var(--orange); }

/* ── Check list ───────────────────────────────────────────── */
.check-list { display: flex; flex-direction: column; gap: 0.75rem; }
.check-list li {
  display: flex; align-items: flex-start; gap: 0.75rem;
  font-size: 1.0625rem;
}
.check-list li::before {
  content: '✓';
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  width: 22px; height: 22px;
  background: var(--orange);
  color: var(--navy);
  font-size: 0.75rem; font-weight: 800;
  border-radius: 50%;
  margin-top: 2px;
}

/* ── CTA Banner ───────────────────────────────────────────── */
.cta-banner {
  background: var(--navy);
  padding: 5rem 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}
.cta-banner::before {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(135deg, rgba(126,217,87,0.12) 0%, transparent 60%);
}
.cta-banner h2 { color: var(--white); margin-bottom: 1rem; }
.cta-banner p  { color: rgba(255,255,255,0.7); margin-bottom: 2rem; }

/* ── FAQ ─────────────────────────────────────────────────── */
.faq-item { border-bottom: 1px solid var(--mid-grey); }
.faq-q {
  width: 100%; text-align: left;
  font-family: var(--font-display);
  font-size: 1.1rem; font-weight: 700;
  color: var(--navy);
  padding: 1.3rem 0;
  display: flex; justify-content: space-between; align-items: center;
  gap: 1rem;
}
.faq-q span { font-size: 1.3rem; color: var(--orange); transition: transform 0.3s; flex-shrink: 0; }
.faq-q.open span { transform: rotate(45deg); }
.faq-a { display: none; padding-bottom: 1.3rem; }
.faq-a.open { display: block; }

/* ── Grid helpers ─────────────────────────────────────────── */
.grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 2rem; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2rem; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; }
.grid-2-1 { display: grid; grid-template-columns: 2fr 1fr; gap: 3rem; align-items: start; }
.grid-1-2 { display: grid; grid-template-columns: 1fr 2fr; gap: 3rem; align-items: start; }

@media (max-width: 900px) {
  .grid-2, .grid-3, .grid-4, .grid-2-1, .grid-1-2 { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  .section { padding: 4rem 0; }
  .section-lg { padding: 5rem 0; }
  h1 { font-size: 2.8rem; }
  h2 { font-size: 2rem; }
}

/* ── Footer ───────────────────────────────────────────────── */
.footer {
  background: #080F18;
  color: rgba(255,255,255,0.65);
  padding: 4rem 0 2rem;
}
.footer-grid { display: grid; grid-template-columns: 1.8fr 1fr 1fr 1.2fr; gap: 3rem; margin-bottom: 3rem; }
.footer-logo { font-family: var(--font-display); font-size: 1.6rem; font-weight: 900; color: var(--white); text-transform: uppercase; margin-bottom: 0.8rem; display: flex; align-items: center; gap: 0.6rem; }
.footer-logo-img { height: 48px; width: auto; border-radius: 4px; }
.footer-logo span { color: var(--orange); }
.footer p { font-size: 0.9rem; line-height: 1.7; }
.footer h4 { font-family: var(--font-display); font-size: 0.8rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: var(--white); margin-bottom: 1rem; }
.footer ul { display: flex; flex-direction: column; gap: 0.5rem; }
.footer ul a { font-size: 0.9rem; color: rgba(255,255,255,0.6); transition: color 0.2s; }
.footer ul a:hover { color: var(--orange); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.08); padding-top: 1.5rem; display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 1rem; }
.footer-bottom p { font-size: 0.82rem; }
.footer-contact li { display: flex; align-items: flex-start; gap: 0.5rem; font-size: 0.9rem; margin-bottom: 0.6rem; }
.footer-contact li span:first-child { color: var(--orange); flex-shrink: 0; width: 16px; }
@media (max-width: 900px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 580px) { .footer-grid { grid-template-columns: 1fr; } }

/* ── Misc utilities ───────────────────────────────────────── */
.text-center  { text-align: center; }
.text-right   { text-align: right; }
.mb-1 { margin-bottom: 0.5rem; }
.mb-2 { margin-bottom: 1rem; }
.mb-3 { margin-bottom: 1.5rem; }
.mb-4 { margin-bottom: 2rem; }
.mb-5 { margin-bottom: 2.5rem; }
.mb-6 { margin-bottom: 3rem; }
.mt-auto { margin-top: auto; }

.bg-cream     { background: var(--cream); }
.bg-warm      { background: var(--warm-grey); }
.bg-navy      { background: var(--navy); }
.bg-navy *:not(.btn):not(.text-orange) { color: rgba(255,255,255,0.85); }
.bg-navy h1, .bg-navy h2, .bg-navy h3, .bg-navy h4 { color: var(--white); }

.pill {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.78rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.09em;
  padding: 0.3rem 0.85rem;
  border-radius: 2px;
}
.pill-orange { background: var(--orange); color: var(--navy); }
.pill-navy   { background: var(--navy); color: var(--white); }
.pill-outline { border: 1.5px solid var(--mid-grey); color: var(--text-light); }

.divider { width: 60px; height: 4px; background: var(--orange); border-radius: 2px; margin: 1.2rem 0; }
.divider-center { margin: 1.2rem auto; }

/* ── Stat bars ────────────────────────────────────────────── */
.stat-block {
  text-align: center; padding: 2rem 1rem;
}
.stat-block .number {
  font-family: var(--font-display);
  font-size: clamp(3rem, 6vw, 4.5rem);
  font-weight: 900; color: var(--orange);
  line-height: 1; margin-bottom: 0.3rem;
}
.stat-block .label {
  font-family: var(--font-display);
  font-size: 0.85rem; font-weight: 600;
  text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--text-light);
}

/* ── Page hero variants ───────────────────────────────────── */
.page-hero {
  background: var(--navy);
  padding: calc(68px + 4rem) 0 4rem;
  position: relative; overflow: hidden;
}
.page-hero::before {
  content: '';
  position: absolute; top: 0; right: 0;
  width: 40%; height: 100%;
  background: linear-gradient(to left, rgba(126,217,87,0.07), transparent);
}
.page-hero .eyebrow { margin-bottom: 1rem; }
.page-hero h1 { color: var(--white); margin-bottom: 1rem; }
.page-hero .lead { color: rgba(255,255,255,0.72); max-width: 620px; }

/* ── Schema/SEO helper (hidden) ───────────────────────────── */
.sr-only {
  position: absolute; width: 1px; height: 1px;
  padding: 0; margin: -1px; overflow: hidden;
  clip: rect(0,0,0,0); white-space: nowrap; border: 0;
}

/* ── Animation ────────────────────────────────────────────── */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(24px); }
  to   { opacity: 1; transform: translateY(0); }
}
.fade-up { animation: fadeUp 0.6s ease forwards; }
.fade-up-1 { animation-delay: 0.1s; opacity: 0; }
.fade-up-2 { animation-delay: 0.2s; opacity: 0; }
.fade-up-3 { animation-delay: 0.3s; opacity: 0; }
.fade-up-4 { animation-delay: 0.4s; opacity: 0; }