Who I Am

Meet Mark Saker – Your Partner in Health and Fitness for Life After 40

Hi I'm Mark,

As a personal trainer & a 50 plus !! I understand how challenging it can be to face physical and mental hurdles, especially as life over 40 brings new demands. 

I specialises in helping men and women aged 40+ regain their strength, energy, and confidence through personalized fitness and wellness coaching. 

Whether you’re looking to improve your fitness, reduce aches and pains, or simply feel better in your own skin, my holistic approach combines effective exercise strategies with practical lifestyle changes tailored to your unique needs. 

No gimmicks. No quick fixes. Just sustainable, long-term results for a healthier, happier you.

Together, we’ll break through those barriers, boost your energy, and help you reclaim control of your health—one step at a time. 

Let's start your journey to feeling better, stronger, and more empowered today!