Who I Am

Meet Mark Saker – Your Partner in Health and Fitness At Any Age

Together our aim is to get you Strong, Fit and Healthy

Hi I'm Mark,

As a Health Coach with over a decade of experience & a 50 plus !! I understand how challenging it can be to face physical and mental hurdles, especially as ageing brings new demands and challenges.

I specialise in helping men and women aged 40+ regain their strength, energy, and confidence through personalized fitness and wellness coaching. 

But I'm also happy to coach those younger than 40 😊 so don't feel left out 👍

No gimmicks. No quick fixes. Just sustainable, long-term results for a healthier, happier you.

We’ll break through those barriers, boost your energy, and help you reclaim control of your health, together.

So take action and contact me today to get to where you deserve to be.

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