I'm 40 Plus: Is There Any Point to Exercising?

How Can A Personal Trainer and / or A Life Coach Help 40 Plus Men & Women Overcome Their Biggest Challenges?

I'm a women in my 50's / 60's why should I work out and use a Personal Trainer?

Why You Should Lead An Active Lifestyle Even If you've just hit 40 or are even 40 plus !

5 Reasons Why Women Should Incorporate Resistance Training In Their Fitness Program and 5 Reasons Why Having A Personal Trainer Can Be Beneficial

Navigating Rough Waters: How to Stay Motivated During Tough Times

How are you?... Ok?

How To Keep Yourself On Track After The Initial Motivation Is Wearing Off

5 Top Tips For Starting Your Fitness Journey

5 Ways To Start Your Healthy Eating Plan

How To Overcome A Weight Loss Plateau

Weight Loss Is As Much A Mental Challenge As A Physical One

5 Tips for a Successful and Healthy Lifestyle

The Long-Term Benefits of Personalized Meal Plans vs. Fad Diets

How Do I Stay Motivated??