Hate the Gym?

No idea what you're doing?

Or don't have a plan?
Awesome — that's what I'm here for
Go From Stuck to Strong

Contact Me Today!!


We all need help with something.....

Meet Mark Saker – Your Partner in Health and Fitness At Any Age

Working together we will get you Strong, Fit and Healthy

Hi I'm Mark,

As a Health Coach with over a decade of experience & a 50 plus !! I understand how challenging it can be to face physical and mental hurdles, especially as ageing brings new demands ...

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Fitness, Nutrition, Lifestyle Coaching & Massage

Reviews

7 Reviews

Mark was very helpful and friendly. He motivated us without the heavy pressure which was perfect for my husband and I as beginners.

May 28, 2025
Vicki Everson