How to Crush Cravings & Feel Better is a self-help book that aims to help readers overcome food cravings and improve their physical and mental health. The book offers a variety of strategies and techniques for managing cravings, including tips for planning and preparing healthy meals, finding alternatives to unhealthy foods, and developing a more positive and mindful approach to eating. In addition to addressing specific cravings, the book also covers broader issues related to healthy eating, such as the importance of balanced nutrition, the role of exercise in maintaining a healthy weight, and the benefits of mindfulness and self-care. By following the advice and guidance offered in the book, readers can learn to manage their cravings and make healthier choices that support their overall well-being.

Some people will have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. 

This usually results in poor outcomes and despite people’s best-efforts, progress can come to a complete halt.

The program will help you find out what those foods are and help you remove them from your diet.

So your body is healthy and working at it's best.  

40 healthy recipes that only require 5 ingredients!

Full 2 week meal planner and shopping list plus all recipe cards.

Full nutritional values provided for all recipes plus a bar code to scan directly into MyFitness Pal App.