Relieving Lower Back Pain

Most people suffer from lower back pain at least once in their lives.

Every year, many people struggle with it. In some cases, it becomes a lifelong struggle. It is one of those things that is ten times easier to prevent than cure. 

So, the exercises contained in this program are designed to both to help with the existing lower back pain and future proof it against further issues.

The 4-week program is based around 4 days a week of exercises taking 20-30 minutes for you to do at home or the gym, all designed for you to take at your own pace with the sole intention of helping to relieve pain that you may be in or strengthen the area against future issues.

All the instructional videos for the exercises are contained within the program along with an in-depth explanation of why lower back pain occurs in the first place.