Free Guide · CN² Compound Nutrition
Fuel Stronger
From Stuck to Strong
A simple, no-nonsense nutrition guide for the over-40s — five habits that build energy, strength and a body that works with you.
- Five habits to build in order — not thirty rules to remember
- Protein and fibre targets that fit a normal working week
- How to eat for energy instead of riding the afternoon slump
- No calorie counting, no cutting out food groups, no fads
Written by Mark Saker
Personal trainer & nutrition coach, Bexhill-on-Sea
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