From Stuck to Strong
Practical, no-nonsense guides for the over-40s — the same training and nutrition basics I use with clients every week. Pick the one that fits where you are, pop in your email, and it's yours.
CN² · Compound Nutrition
Nutrition guide
A simple, no-nonsense nutrition guide for the over-40s — five habits that build energy, strength and a body that works with you.
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Menopause · Strength training
Training & nutrition guide
A practical starting point for women in perimenopause and menopause — why strength training matters more now, how to train around fatigue, and a simple first-four-weeks plan.
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Getting started · Over-40s training
Starter guide
Five things nobody tells you about getting fit after 40 — and one small, doable step for each. A ten-minute read for anyone who feels like the whole thing is meant for other people.
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