Specialist one-to-one coaching for men and women over 40 in Bexhill-on-Sea, Hastings, St Leonards, and across East Sussex. No fads, no judgement — just a plan built around your body, your goals and your real schedule.
If you recognised yourself in that list, you're in exactly the right place.
Your programme is designed around your body, goals, injuries and experience — not pulled off a shelf.
Hands-on guidance so you train safely and confidently, and finally know what you're doing in the gym.
From quick-win guidance to fully personalised plans through my partner service, Compound Nutrition.
Genuine check-ins that keep you on track — supportive, never guilt-trippy.
Clear measurements and milestones so you can see exactly how far you've come.
Busy week, bad night's sleep, niggle in your knee? We adjust. Life isn't linear and your plan shouldn't be either.
We talk through your goals, your history and what hasn't worked before — honestly, with zero sales pressure.
I build a training and nutrition approach that fits your life, and we agree what realistic progress looks like.
We train together at 115 Belle Hill, review your progress every week, and refine as you get stronger.
"I always look forward to my sessions with Mark. He's not just a trainer — he genuinely cares about your progress and keeps you accountable without making you feel guilty."
One-to-one sessions take place at 115 Belle Hill, Bexhill-on-Sea, TN40 2AP — easy to reach from Bexhill, Hastings, St Leonards and the surrounding area, with free on-site parking. Prefer to train from home or further afield? My online coaching gives you the same approach wherever you are in the UK.
Training hours: Mon–Fri 6:00am–8:00pm · Sat 7:00am–2:00pm · Sun by arrangement.