Feel Strong, Confident & Comfortable—No Big Box Gym Required!

✔ One-on-one coaching tailored to your needs
✔ A comfortable, supportive environment

We all need help with something.....

Meet Mark Saker – Your Partner in Health and Fitness At Any Age



Working together we will get you Strong, Fit and Healthy



Hi I'm Mark,


As a Health Coach with over a decade of experience & a 50 plus !! I understand how challenging it can be to face physical and mental hurdles, especially as ageing brings new demands and challenges.


I specialise in helping men and women aged 40+ regain their strength, energy, and confidence through per...

Fitness, Nutrition, Lifestyle Coaching & Massage

Reviews

6 Reviews

bethany butler

22 January 2024

22 January

2024

Really appreciated Marks expertise - especially within what to eat, when to eat it etc. He made it very accessible and easy to understand/manage. I’m training t...
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Emily

07 February 2023

07 February

2023

I was a bit dubious at first about taking the plunge to engage with a personal trainer. However, after my initial contact with Mark I’m so happy that I did. I...
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