One-to-one personal training in St Leonards-on-Sea for men and women over 40 — friendly, structured coaching that fits your week.
If you live in St Leonards-on-Sea, you have an advantage most people don't: the gym is practically on your doorstep. PureGym sits right here on Bexhill Road Retail Park, so whether you're coming from the Marina, Warrior Square, Silverhill or up towards Hollington, you're only minutes away — and there's free parking on site. I'm Mark Saker, and I coach St Leonards residents one-to-one every week from this exact spot.
St Leonards has changed a lot in recent years — a creative, independent town with a strong community feel — but the same everyday pressures still get in the way of training: long days, family commitments, and the very British habit of putting yourself last. Because the gym is so close, the usual excuse of "I don't have time to get there" simply disappears. A focused session before work or in the evening is realistic when it's five minutes down the road.
My coaching is built for over-40s who want to lose weight, get stronger and feel comfortable in their own skin again. We'll start with an honest conversation about where you are and what's held you back, then build a programme around your body and your schedule. You'll learn to train properly — good technique, sensible progression, no ego — and you'll have weekly check-ins so you never feel like you're doing it alone.
It doesn't matter if you've never set foot in a gym or you're returning after years away. As your St Leonards personal trainer I'll meet you where you are, keep it judgement-free, and help you build the kind of habits that actually stick. Prefer to mix things up? Online coaching is there for the weeks you're travelling or working from home.
"Mark is an inspirational coach. I came to him after struggling through menopause and not knowing what to do. He completely changed my approach and I feel like myself again."